Maple syrup diet extended fast
•
Maple Syrup Diet
Although she now favours a more balanced eating plan, pop star Beyonce Knowles helped boost the popularity of the Maple Syrup diet.
The ex-Destiny’s Child singer spilled the beans on how she slimmed down and lost 1½ stone in just two weeks for her movie, Dreamgirls. Beyonce’s diet apparently consisted of eating nothing for a fortnight, instead surviving on detox drinks consisting of a syrup mixed with lemon juice, water and cayenne pepper!
The syrup – Madal Bal Natural Tree Syrup – is made from the sap of maple and palm trees. Also known as The Lemon Detox, the diet was introduced more than 30 years ago by naturopath Stanley Burroughs. Many of the claimed benefits include weight loss, cleansing the body of toxins, greater resistance to illness, improved concentration, increased energy, clearer skin and eyes, shinier hair and stronger nails.
The detox drink itself is made by mixing 2 tablespoons of the Natural Tree Syrup (which they
•
Expert decodes ‘water fasting’ and if it is safe for you
What exactly is water fasting?
Water fasting means you cannot consume anything but water. People undertake this fast either for religious reasons or for its health benefits, which include autophagy, a process by which your body breaks down and renews old cells. The lemon detox cleanse fryst vatten a type of water fast where people only drink a mix of lemon juice, vatten, cayenne pepper, and maple syrup, multiple times a day for up to a week.
Story continues below this ad
Talking about the same, Sharanya Shastry, Sports and Clinical Dietician-Nutritionist, Apollo Spectra Hospital, Bangalore said water fasting fryst vatten generally done for a period of 24 hours to three days. “However, this duration depends on several factors — like the person’s emotional/mental well-being, stress levels, physical activity levels, geography, climate, health condition, and a person’s hydration status,” she told in
•
The right foods after a Buchinger fasting cure
Tips for a healthy and light food after fasting at Buchinger Wilhelmi
After completing a fast, your body needs to slowly adapt to eating solid food again. It is therefore essential that you eat the right foods. In order to continue enjoying the positive effects of fasting on your health after your stay in our clinic, it is important that you do not revert to former eating habits after completing the programme. Take your fasting experience as an opportunity to change the way you eat!
In the following, we have put together some information to help you gently reintroduce your body to nutrition after fasting. All therapeutic fasting programmes at our Buchinger Wilhelmi clinics in Marbella and on Lake Constance end with a supervised refeeding phase. During this time, you are given easily digestible meals made from high-quality ingredients. The Buchinger Wilhelmi fasting clinics use only 100 % certified organic food. In 2019 our clinic on